{"id":48506,"date":"2024-06-09T05:00:38","date_gmt":"2024-06-09T02:00:38","guid":{"rendered":"https:\/\/www.joienegru.eu\/?p=48506"},"modified":"2024-06-09T08:52:37","modified_gmt":"2024-06-09T05:52:37","slug":"ce-inseamna-de-fapt-crema-de-protectie-solara-si-spf","status":"publish","type":"post","link":"https:\/\/www.joie.ro\/en\/ce-inseamna-de-fapt-crema-de-protectie-solara-si-spf\/","title":{"rendered":"Ce \u00eenseamn\u0103 de fapt crema de protec\u021bie solar\u0103 \u0219i SPF?"},"content":{"rendered":"

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Vedem pe recipientele de crem\u0103 solar\u0103 cifrele alea anume \u0219i \u0219tim c\u0103 \u00eenseamn\u0103 protec\u021bie solar\u0103. Dar…ce fel de protec\u021bie \u0219i cum? Asta nu prea \u0219tim. Folosim cam gre\u0219it produsele astea…<\/p>\n

Crema solar\u0103 are ni\u0219te SPF-uri anume. SPF este un acronim englezesc \u0219i \u00eenseamn\u0103 Sun Protection Factor<\/strong>. Adic\u0103 Factor de Protec\u021bie Solar\u0103.<\/p>\n

Care-i diferen\u021ba \u00eentre SPF 15, 30 sau 50?<\/h3>\n

Nivelul de protec\u021bie solar\u0103 este un pic cam…relativ. Nu relativ ca Timpul lui Eienstein, ci relativ \u00een func\u021bie de puterea razelor de soare. Un 15 v\u0103zut pe ambalaj ar \u00eensemna practic o protec\u021bie solar\u0103<\/strong>\/SPF \u00eempotriva razelor UV venite dinspre soare de vreo 93%<\/strong>. Un SPF 30 blocheaz\u0103 cam 97% din aceste raze \u0219i un SPF 50 cam 98% din aceste raze. Mai exist\u0103 \u0219i SPF 100 care blocheaz\u0103 cam 99% din razele solare.<\/p>\n

Care-i SPF-ul potrivit?<\/h3>\n

Aici intervine un calcul matematic de baz\u0103. Se recomand\u0103 s\u0103 folose\u0219ti SPF-ul cu care te sim\u021bi mai comod. Adic\u0103 speciali\u0219ti recomand\u0103 cel pu\u021bin SPF 30 \u0219i chiar acolo te po\u021bi opri, dar nu-i nimic \u00een neregul\u0103 cu cel de 50, de exemplu. Depinde cum vrei s\u0103 te bronzezi… \u00ceNS\u0102, mai conteaz\u0103 ceva: Te-ai aruncat \u00een ap\u0103? Ai stat la soare mult timp? Tot speciali\u0219tii recomand\u0103 s\u0103 aplici crema la un interval de 2 ore. E ora 9 diminea\u021ba sau e ora 12 dup\u0103-amiaza? Schimb\u0103 tactica! Razele soarelui sunt bunicele \u00eentr-o m\u0103sur\u0103 anume, dar prea multe raze \u0219i po\u021bi s\u0103 te treze\u0219ti cu colagenul<\/strong> afectat \u0219i cu…riduri<\/strong>.<\/p>\n

Recomand\u0103ri \u0219i aplic\u0103ri:<\/h3>\n

Exist\u0103 c\u00e2teva tipuri de protec\u021bie solar\u0103, \u00een c\u00e2teva forme. Exist\u0103 \u0219i spray \u0219i crem\u0103 \u0219i altfel de produse, dar de regul\u0103 este recomandat\u0103 crema \u0219i 30 SPF. Cum \u00eel aplici? P\u00e2n\u0103 se creeaz\u0103 un soi de filament, ca \u0219i cum pui untul pe p\u00e2ine: s\u0103 fie un strat continuu. La bebelu\u0219ii sub 6 luni se recomand\u0103 aplicare extrem de mic\u0103 \u0219i mai degrab\u0103 protec\u021bia lor prin a\u0219ezarea undeva la umbr\u0103 \u0219i \u00eembr\u0103catul \u00een haine ce protejeaz\u0103 \u00eempotriva c\u0103ldurii. Sau….nu ie\u0219i \u00een soare!<\/p>\n

E \u0219i asta o alternativ\u0103: S\u0103 evi\u021bi expunerea prelungit\u0103. Mul\u021bi speciali\u0219ti recomand\u0103 evitarea bronzului \u00eentre orele 10:00 \u0219i 16:00, c\u00e2nd radia\u021biile sunt cele mai nocive. De acolo \u0219i relativitatea SPF-ului, c\u0103ci dac\u0103 te reg\u0103se\u0219ti la ora 13 la plaj\u0103, ar fi bine s\u0103 ai o protec\u021bie solar\u0103 bun\u0103 \u0219i s-o aplici cel pu\u021bin la 2 ore distan\u021b\u0103 (sau poate mai des).<\/p>\n

Vremea c\u0103lduroas\u0103 devine din ce \u00een ce mai predominant\u0103 deci…folosi\u021bi produsele potrivite, dar folosi\u021bi-le \u0219i \u00een maniera potrivit\u0103!<\/p>","protected":false},"excerpt":{"rendered":"

Vedem pe recipientele de crem\u0103 solar\u0103 cifrele alea anume \u0219i \u0219tim c\u0103 \u00eenseamn\u0103 protec\u021bie solar\u0103. Dar…ce fel de protec\u021bie \u0219i cum? Asta nu prea \u0219tim. …<\/p>","protected":false},"author":3,"featured_media":48507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-48506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-util"],"_links":{"self":[{"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/posts\/48506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/comments?post=48506"}],"version-history":[{"count":3,"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/posts\/48506\/revisions"}],"predecessor-version":[{"id":48510,"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/posts\/48506\/revisions\/48510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/media\/48507"}],"wp:attachment":[{"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/media?parent=48506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/categories?post=48506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/tags?post=48506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}