{"id":48944,"date":"2025-01-24T09:39:41","date_gmt":"2025-01-24T07:39:41","guid":{"rendered":"https:\/\/www.joienegru.eu\/?p=48944"},"modified":"2025-01-23T10:40:31","modified_gmt":"2025-01-23T08:40:31","slug":"cate-genuflexiuni-sau-squats-poti-face-in-functie-de-varsta","status":"publish","type":"post","link":"https:\/\/www.joie.ro\/en\/cate-genuflexiuni-sau-squats-poti-face-in-functie-de-varsta\/","title":{"rendered":"C\u00e2te genuflexiuni sau squats po\u021bi face \u00een func\u021bie de v\u00e2rst\u0103?"},"content":{"rendered":"

\"\"<\/a><\/p>\n

O genoflexiune<\/del> (aparent se spune genuflexiune<\/strong> de fapt) sau un squat<\/strong> este un exerci\u021biu ce const\u0103 \u00een flexarea \u0219i extinderea articula\u021biilor genunchiilor \u0219i \u0219oldurilor pentru a cobor\u00ee \u0219i ridica corpul \u00eentr-o mi\u0219care fluid\u0103 \u0219i continu\u0103.<\/p>\n

Exper\u021bii spun c\u0103 greutatea ar trebui s\u0103 cad\u0103 pe mu\u0219chii cvadricep\u0219i \u0219i pe \u0219olduri \u0219i nu pe genunchi \u0219i degetele de la picioare. Asta desigur dup\u0103 ce ai luat o pozi\u021bie corect\u0103 cu distan\u021ba picioarelor la nivelul umerilor. Dac\u0103 po\u021bi s\u0103 faci \u00eentre 12 \u0219i 15 repeti\u021bii pe set, e un num\u0103r adecvat la multe v\u00e2rste.<\/p>\n

V\u00e2rsta 20 – 30 ani<\/strong> – Trebuie s\u0103 po\u021bi face cu u\u0219urin\u021b\u0103 50<\/strong> de genuflexiuni ca B\u0103rbat \u0219i 45<\/strong> de genuflexiuni ca Femeie. Asta la un nivel de condi\u021bie fizic\u0103 adecvat\u0103 v\u00e2rstei deci. \u00cen condi\u021bii de top,<\/strong> cu alte cuvinte, c\u0103ci despre asta vorbim.<\/p>\n

V\u00e2rsta 31 – 40 ani<\/strong> – Aici scade \u021belul cu 10, deci ar trebui s\u0103 faci cu u\u0219urin\u021b\u0103 40<\/strong> de genuflexiuni ca B\u0103rbat \u0219i 35<\/strong> de genuflexiuni ca Femeie.<\/p>\n

V\u00e2rsta 41 – 50 ani<\/strong> – B\u0103rba\u021bii trebuie s\u0103 poat\u0103 face 30<\/strong> de genuflexiuni, iar Femeile 25<\/strong>.<\/p>\n

V\u00e2rsta 51 – 60 ani<\/strong> – B\u0103rba\u021bii \u00ee\u0219i scad necesitatea de genuflexiuni \u0219i reduc nivelul de risc f\u0103c\u00e2nd doar 25<\/strong>, iar Femeile fac la fel reduc\u00e2nd num\u0103rul la 20<\/strong>.<\/p>\n

V\u00e2rsta 60+ ani<\/strong> – Peste 60 de ani, ambele sexe ar putea s\u0103 se men\u021bin\u0103 \u00eentr-o form\u0103 bun\u0103 f\u0103c\u00e2nd \u00eentre 5 \u0219i 15 genuflexiuni<\/strong>. Astfel \u00ee\u0219i vor reduce riscul de probleme de mobilitate sau c\u0103z\u0103turi.<\/p>\n

Sursa nu e Chat GPT (probabil), ci articolul \u0103sta<\/a>. Citi\u021bi-l \u0219i…s\u0103 ne vedem s\u0103n\u0103to\u0219i!<\/p>","protected":false},"excerpt":{"rendered":"

O genoflexiune (aparent se spune genuflexiune de fapt) sau un squat este un exerci\u021biu ce const\u0103 \u00een flexarea \u0219i extinderea articula\u021biilor genunchiilor \u0219i \u0219oldurilor pentru …<\/p>","protected":false},"author":3,"featured_media":48945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[275,660,17],"tags":[],"class_list":["post-48944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","category-sport","category-util"],"_links":{"self":[{"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/posts\/48944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/comments?post=48944"}],"version-history":[{"count":1,"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/posts\/48944\/revisions"}],"predecessor-version":[{"id":48946,"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/posts\/48944\/revisions\/48946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/media\/48945"}],"wp:attachment":[{"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/media?parent=48944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/categories?post=48944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.joie.ro\/en\/wp-json\/wp\/v2\/tags?post=48944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}